Sucker punch your inner critic and create a powerful piece of you in 20 mins.
Grab the free guided (by me!) video + PDF of the ‘Art of Destruction’ practice - and channel your anger, shame or overwhelm into art that reminds you you’re alive, creative and f*cking unstoppable!
Are you ready to take all those heavy, sticky, painful inner feelings and negative self-talk and use them to create channeled, empowered messages from your higher self?!
The Art of Destruction is a hands-on creative process for shadow work, catharsis, and rebirth through chaos!
This creative destructive ritual blows me away with it’s ability to transmute chaotic inner feelings into empowered, channeled art- which is exactly why I’m so eager to share it with you!
THINGS CAN FEEL HEAVY
Sometimes when emotions ramp up and life feels uncertain, it can feel as if there is a background tape running of negative thoughts, painful feelings, and the collective weight of baggage that’s been held onto for too long…
I know it far too well 😅
Sometimes we just need to give the chaos space to be heard, acknowledged and felt!
When we give ourselves permission to vent, we give ourselves permission to heal. When throwing it out all on the table without judgement, we allow ourselves to face those feelings head-on…
But also? There is more magic that can come from this process!
ONCE WE GIVE THESE FEELINGS SPACE, WE CAN THEN USE DESTRUCTION AS A PROCESS OF EMPOWERED, CHANNELED CREATION !
And the best part? This isn’t something you can plan, overthink, or get “right” or “wrong”.
All it takes is honesty, some simple supplies, and YOU!
WHAT THIS PRACTICE UNLOCKS:
Emotional Release & Relief
Self-Trust
Empowerment
Intuitive self-expression
The understanding that YOU have the power to turn negatives into positives, that you are EXPANSIVE and not stuck
What YOU GET:
Think of this as your emotional release and reset!
You’ll get:
20 minute guided video of the Art of Destruction practice with instructions, a guided walk through example you can follow along with, and discussion on how this works and WHY it works (somatics, subconscious mind, catharsis, intention, and the healing power of creativity)
6-page downloadable PDF guide with materials list, instructions, and reflection prompts.
This creative destruction practice incorporates elements of somatics, intuitive creativity, self-expression, and shadow work to help heal difficult feelings and emotions, and allow yourself to become a creative channel to your higher self. This practice leans all in on empowerment- and that YOU have the power to destroy the things that don’t serve you in order to intentionally create something new, supportive, and expansive.
