Healing for Hot Messes-
The Blog
What Is Shadow Work? A Beginner's Guide to Healing Your Inner Self
You know that feeling when someone triggers the hell out of you? When you react way bigger than the situation calls for?
That's your shadow talking.
And honestly? It's time you two got acquainted.
Shadow work isn't some woo-woo trend or spiritual bypass. It's the real deal, a psychology-backed method that helps you reclaim the parts of yourself you've been hiding, rejecting, or pretending don't exist.
FREEBIES FOR HEALING, GROUNDING + GETTING CLEAR
These are gifts for your healing journey. Take what serves, leave what doesn't.
THE FERAL SELF-CARE TOOLKIT
Guided meditation to awaken your wild + 3 simple quickie rituals for when you need to remember who you are beneath all the conditioning.
TRICKSTER RITUALS EMAIL SERIES
3 days of chaos magic practices for breaking through limitations and embracing your inner trickster. Perfect for when you're ready to shake things up.
SHADOW WORK STARTER GUIDE
Simple tools for befriending your inner critic without spiritual bypassing. Learn to work WITH your shadow instead of trying to fix or eliminate it.
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