
Healing for Hot Messes-
The Blog
Therapeutic Art for Shadow Work and Spiritual Self-Care: Creative Rituals Heal Where Words Can’t
Discover how therapeutic art can transform your shadow work and spiritual self-care. Learn how creative rituals help you heal, integrate your shadow, and calm your nervous system- no artistic skill required!!
The Art of Destruction: Creative Alchemy for Anger Transmutation
Unleash your fury and transmute it into creative power. This no-fluff guide to destruction-art therapy shows how smashing, scribbling, and chaos can be a radical, body-mind reset for anger. Get permission to destroy- and transform.
WILD HEALING: A GALLERY OF FERAL SELF-CARE CREATIVE HEALING PROJECTS
Discover creative shadow work and therapeutic art practices with this collection of wild, expressive projects from the Feral Self-Care Collective. Heal, explore, and transform through art.
Shadow Work Doesn’t Have to Suck: How to Make Shadow Work Fun, Playful, and Actually Doable
Shadow work doesn’t have to be heavy. Discover creative, playful shadow work practices that make deep healing fun, doable, and actually effective.
A Black Moon Scrying Bath Ritual
Discover the power of the Black Moon with a bath scrying ritual. Learn what scrying is, why water is a psychic portal, and how to create your own lunar milk bath ritual!
Depth Psychology Explained for Beginners
If you’re struggling with feeling “self-aware but stuck”, and craving real, layered transformation (rather than just more insight loops)- you’re ready for depth psychology.
What Is Shadow Work? A Beginner's Guide to Healing Your Inner Self
You know that feeling when someone triggers the hell out of you? When you react way bigger than the situation calls for?
That's your shadow talking.
And honestly? It's time you two got acquainted.
Shadow work isn't some woo-woo trend or spiritual bypass. It's the real deal, a psychology-backed method that helps you reclaim the parts of yourself you've been hiding, rejecting, or pretending don't exist.

FREEBIES FOR HEALING, GROUNDING + GETTING CLEAR
These are gifts for your healing journey. Take what serves, leave what doesn't.
THE FERAL SELF-CARE TOOLKIT
Guided meditation to awaken your wild + 3 simple quickie rituals for when you need to remember who you are beneath all the conditioning.
TRICKSTER RITUALS EMAIL SERIES
3 days of chaos magic practices for breaking through limitations and embracing your inner trickster. Perfect for when you're ready to shake things up.
SHADOW WORK STARTER GUIDE
Simple tools for befriending your inner critic without spiritual bypassing. Learn to work WITH your shadow instead of trying to fix or eliminate it.
THE HEX-FILES NEWSLETTER
Stay in the know on all our upcoming courses, classes, promotions and more! Get news and updates directly to your inbox from your favorite chaos witch.